Weigh In record (no journal entry) for 08 April 2021
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186.7 lb
Lost so far: 33.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2276 kcal
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Fat: 113.96g | Prot: 78.24g | Carb: 132.73g.
Breakfast: Himbeeren, Erdbeeren, Walnüsse, Mitakos Joghurt nach Griechischer Art. Lunch: Frikadelle, Wiener Würstchen, Wikinger Knacker. Dinner: Nadler Krautsalat , Dönerfleisch. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Fruchtsecco Granatapfel, Aperol Spritz, Eierlikör, De Beukelaer Waffelbecher, Prasselkuchen. more...
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losing 7.7 lb a week
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