Weigh In record (no journal entry) for 16 August 2022
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176.1 lb
Lost so far: 43.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2005 kcal
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Fat: 137.99g | Prot: 90.08g | Carb: 104.29g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Wassermelone, Heidelbeeren, Birnen, Dinkelbrötchen, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Rasting Kalbsleberwurst, Gut & Günstig Pfefferbeißer. Dinner: Milbona Tilsiter , Aldi Kochschinken, Milfina Butter, Marten Salami Sticks. more...
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losing 4.1 lb a week
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