Weigh In record (no journal entry) for 05 March 2021
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196.2 lb
Lost so far: 23.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1781 kcal
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Fat: 107.35g | Prot: 110.91g | Carb: 59.46g.
Breakfast: Ökoland Salami Rind. Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Weißkohl. Dinner: Milbona Butterkäse, Tomatensoße, Edeka Serrano Schinken, Chia-Samen, San Fabio Mozzarella, Bleib Gesund Leinsamen Geschrotet. Snacks/Other: Aro Schlagsahne, Zinfandel, Erdbeeren, Protein Waffeln. more...
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losing 7.7 lb a week
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