Weigh In record (no journal entry) for 24 November 2021
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1992 kcal
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Fat: 153.83g | Prot: 112.99g | Carb: 36.10g.
Lunch: Marten Salami Sticks, Milfina Butter, Bofrost Eiweissbrötchen, Brennecke Braunschweiger Mettwurst, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen. Dinner: Penny Markt Butterkäse, Penny Markt Mini Geflügel-Frikadellen, Brennecke Braunschweiger Mettwurst, Mühlenhof Geflügel-Käse-Wiener. Snacks/Other: Mandeln, Maryland Snack Nüsse Ungesalzen. more...
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gaining 3.1 lb a week
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