Weigh In record (no journal entry) for 07 January 2022
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168.7 lb
Lost so far: 51.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2452 kcal
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Fat: 149.08g | Prot: 111.91g | Carb: 121.32g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Du darfst Kalbsleberwurst , Marten Salami Sticks, Bofrost Eiweissbrötchen, Saint Albray Klosterkäse, Schmälzle Bayrischer Leberkäse. Dinner: Marten Salami Sticks, Dönerbox ohne Pommes. Snacks/Other: Mon Chéri Mon Chéri, Rosewein, Stollen, Douceur Schoko-Kugeln, Maryland Snack Nüsse Ungesalzen. more...
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gaining 7.7 lb a week
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