Weigh In record (no journal entry) for 20 March 2017
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208.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1437 kcal
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Fat: 82.16g | Prot: 79.09g | Carb: 95.03g.
Breakfast: Netto Vollkornbrötchen, Dulano Delikatess Hähnchenbrustfilet, Milfina Butter. Lunch: Dönerteller. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemüsepfanne. more...
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gaining 1.5 lb a week
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