Weigh In record (no journal entry) for 01 April 2015
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2733 kcal
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Fat: 105.14g | Prot: 137.48g | Carb: 300.93g.
Breakfast: Sinnack Mehrkornbrötchen (60g), Butter (Gesalzen), Mühlenhof Ofengebackener Schinkenbraten, Nutella Nutella. Lunch: Schinken (Extra mager), Butter (Gesalzen), Landbäckerei Mehrkornbrötchen, Erdbeeren mit Zucker. Dinner: Frisch Vital Menü Salat Hähnchen, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Milfina Zaziki Quark mit Gurken & Knoblauch. Snacks/Other: Aldi Nugat-Eier, Lidl Quarktasche. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 61.7 lb a week
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