Weigh In record (no journal entry) for 24 March 2022
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2490 kcal
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Fat: 135.00g | Prot: 135.02g | Carb: 176.77g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Erdbeeren, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Milfina Butter, Bofrost Eiweissbrötchen, Gut Drei Eichen Kassler Gepökelt. Dinner: Gut Drei Eichen Kassler Gepökelt, San Fabio Grana Padano , Bofrost Herbstgemüsepfanne. Snacks/Other: Bofrost Spaghetti Eis, Quarkkuchen, Marten Salami Sticks. more...
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losing 10.8 lb a week
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