Weigh In record (no journal entry) for 31 January 2019
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209.9 lb
Lost so far: 9.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2263 kcal
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Fat: 104.35g | Prot: 120.00g | Carb: 151.44g.
Breakfast: Honig, Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Harry Eiweißbrot, Du darfst Die Leichte. Lunch: Mischbrot, Thermomix Gemüseeintopf für Hungrige. Dinner: Butter, Böklunder Wienerbraten, Rosewein, Schweinenackensteak, Sesambrötchen. Snacks/Other: Beste Ernte Junge Möhren, Mandeln. more...
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gaining 1.8 lb a week
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