Weigh In record (no journal entry) for 24 January 2022
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171.1 lb
Lost so far: 48.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1845 kcal
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Fat: 136.51g | Prot: 96.25g | Carb: 56.48g.
Breakfast: Mandeln. Lunch: Äpfel, Tulip Frühstücksfleisch, Bofrost Eiweissbrötchen, Milfina Butter, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks. Dinner: Douceur Schokokugeln Alpenvollmilch , Bofrost Eiweissbrötchen, Almare Buttermakrelenfilet. more...
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gaining 24.7 lb a week
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