Weigh In record (no journal entry) for 30 March 2023
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177.9 lb
Lost so far: 41.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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889 kcal
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Fat: 62.21g | Prot: 44.24g | Carb: 39.85g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Heidelbeeren, Mitakos Joghurt nach Griechischer Art, Aldi Putenbrustfilet, Ananas, Bofrost Eiweissbrötchen, Arla Kaergarden Gesalzen, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
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gaining 3.1 lb a week
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