Weigh In record (no journal entry) for 21 September 2021
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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3000 kcal
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Fat: 144.80g | Prot: 128.69g | Carb: 229.33g.
Breakfast: Marten Salami Sticks. Lunch: Zucker, Gut Bartenhof Grobe Bratwurst, Ei, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Alnatura Gold Leinsamen. Dinner: Ouzo, Rosewein, Tiramisu, Lasagne mit Fleisch, Pizzabrötchen. Snacks/Other: Marten Salami Sticks, Quarkkuchen. more...
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losing 13.9 lb a week
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