Weigh In record (no journal entry) for 18 January 2022
|
167.8 lb
Lost so far: 52.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
2003 kcal
|
Fat: 118.32g | Prot: 95.93g | Carb: 107.84g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Gouda Gerieben , Marten Salami Sticks, Äpfel, Spiegelei, Penny Markt Mini Geflügel-Frikadellen. Dinner: Pomelo, Salami, Aldi Kochschinken, Gmyrek Grobe Braunschweiger Mettwurst, Zimbo Thüringer Frühstücksfleisch, Milfina Butter , Kornbrot. Snacks/Other: Zetti Knusperflocken, Rotkäppchen Sekt Trocken, Maryland Snack Nüsse Ungesalzen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|