Weigh In record (no journal entry) for 11 April 2022
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166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1975 kcal
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Fat: 125.06g | Prot: 77.16g | Carb: 131.24g.
Breakfast: Mandeln. Lunch: Dinkelbrötchen, Zetti Knusperflocken, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen, Milfina Butter, Marten Salami Sticks. Dinner: Dinkelvollkornbrot, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Magnum Almond Mini. more...
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gaining 12.3 lb a week
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