Weigh In record (no journal entry) for 09 January 2024
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195.8 lb
Lost so far: 24.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1537 kcal
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Fat: 99.31g | Prot: 100.43g | Carb: 56.33g.
Breakfast: Leinöl, Mitakos Joghurt nach Griechischer Art, Banane, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Lunch: Orangen, Mühlenhof Hähnchenbrustfilet Paprika, Arla Kaergarden Gesalzen, Marten Salami Sticks, Bofrost Eiweissbrötchen. Dinner: Milbona Tilsiter , Hähnchenbrustfilet, Bofrost Eiweissbrötchen, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Mandeln. more...
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gaining 1.5 lb a week
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