Weigh In record (no journal entry) for 13 December 2022
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188.5 lb
Lost so far: 31.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2135 kcal
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Fat: 131.73g | Prot: 108.97g | Carb: 96.42g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Der Meistermetzger Bratwurst , Milfina Butter , Harry Eiweißbrot. Dinner: Ja! Schmand, Kühne Rote Beete in Scheiben, Milbona Tilsiter , Trockene oder Harte Salami, Aldi American Sandwich Vollkorn (35g), Milfina Butter. Snacks/Other: Rotkäppchen Fruchtsecco Erdbeere, Schokoladenstückchen. more...
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gaining 0.2 lb a week
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