Weigh In record (no journal entry) for 06 March 2021
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195.8 lb
Lost so far: 24.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2437 kcal
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Fat: 78.08g | Prot: 98.18g | Carb: 158.09g.
Breakfast: Espana Original Jamon Serrano Schinken, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Weißkohl, Wilhelm Brandenburg Schweine Rippchen, Gekocht. Dinner: Ouzo, Aldi Frischer Krautsalat, Eridanous Griechisches Tzatziki, Gyros. Snacks/Other: Schmandkuchen, Zinfandel, Ouzo, Puda Walnusskerne, Erdbeeren, Mitakos Joghurt nach Griechischer Art. more...
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losing 3.1 lb a week
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