Weigh In record (no journal entry) for 31 January 2023
|
181.9 lb
Lost so far: 37.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1740 kcal
|
Fat: 109.10g | Prot: 83.65g | Carb: 84.24g.
Breakfast: Mandeln. Lunch: Chiquita Banane, K-Classic Wald-Heidelbeeren, Milfina Butter, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Marten Salami Sticks, Tarczynski Breslauer. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Edel Salami , Milfina Butter , Harry Eiweißbrot, Spiegelei. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|