Weigh In record (no journal entry) for 02 July 2021
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171.5 lb
Lost so far: 48.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2061 kcal
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Fat: 105.67g | Prot: 93.98g | Carb: 112.05g.
Breakfast: Rasting Kochmettwurst, Bofrost Eiweissbrötchen, Milfina Butter, Gurke (mit Schale). Lunch: Bofrost Retro Trio, Maryland Snack Nüsse Pur, Goldland Blütenhonig, Alnatura Gold Leinsamen , Mitakos Joghurt nach Griechischer Art, Erdbeeren. Dinner: Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade , Milbona Knoblauchbutter, Alpenfest Bayerische Leberkäs Brezeln, Bofrost Eiweissbrötchen. Snacks/Other: Erdbeerlimes, Weißwein, Ikea Softeis. more...
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gaining 7.7 lb a week
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