Weigh In record (no journal entry) for 29 March 2022
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167.8 lb
Lost so far: 52.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1770 kcal
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Fat: 119.64g | Prot: 65.21g | Carb: 102.61g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Milfina Butter , Banane, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Edeka Dinkelbrötchen, Marten Salami Sticks. Dinner: Currysoße, Milfina Butter , Grafschafter Dinkelvollkornbrot, Aldi Thüringer Bratwurst. Snacks/Other: Maryland Snack Nüsse Pur. more...
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losing 20.1 lb a week
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