Weigh In record (no journal entry) for 04 January 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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992 kcal
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Fat: 82.24g | Prot: 36.20g | Carb: 30.68g.
Lunch: Himbeeren, Walnüsse, Mitakos Joghurt nach Griechischer Art. Dinner: Keto Brot, Lidl Lachslocken Geräuchert , Balsamico, Olivenöl, San Fabio Hartkäse Gerieben, Erdbeeren, Florette Feldsalat . more...
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