Weigh In record (no journal entry) for 05 April 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1904 kcal
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Fat: 116.52g | Prot: 83.86g | Carb: 127.69g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Hühnerbrühe, Rinderbrühe, Ei, Gut & Günstig Delikatess Hinter Kochschinken , Mühlenhof Frühstücksfleisch in Gelee, Butter, Backstube Lechauen Dinkelbrötchen. Dinner: Penny Markt Saure Sahne, Bolognese, Milbona Tilsiter , REWE Frischer Blätterteig. Snacks/Other: Marten Salami Sticks, Douceur Schokokugeln Alpenvollmilch , Lorenz Vollkorn Salzstangen . more...
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losing 17.0 lb a week
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