Weigh In record (no journal entry) for 29 January 2017
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214.3 lb
Lost so far: 14.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1359 kcal
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Fat: 70.12g | Prot: 64.01g | Carb: 117.56g.
Breakfast: Milfina Butter, Kamps Käsebrötchen Überbacken, Mühlenhof Pommersche Leberwurst Fein. Lunch: Purland Hackepeter, Aldi Brötchen, Pflaumenkuchen, Aldi Brötchen, Tillman's Gewürzte Grillsteaks. Dinner: Lindenhof Gouda, Aldi Lachsschinken, Milbona Schlagsahne, Iglo Königsgemüse. Snacks/Other: Biscotto Blätterteig Fächer. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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