Weigh In record (no journal entry) for 14 June 2021
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172.2 lb
Lost so far: 47.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2722 kcal
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Fat: 178.72g | Prot: 115.82g | Carb: 145.15g.
Lunch: Wassermelone, Mühlenhof Frikadellen, Belegtes Brötchen, REWE Wiener Würstchen, Edeka Rohpolnische, Möhren, Äpfel. Dinner: Maryland Snack Nüsse Pur, REWE Mozzarella Gerieben , Edeka Rohpolnische. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Erdbeersosse, Schlagsahne, Speiseeis. more...
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gaining 3.1 lb a week
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