Weigh In record (no journal entry) for 23 January 2021
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210.1 lb
Lost so far: 9.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1743 kcal
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Fat: 129.66g | Prot: 83.17g | Carb: 65.89g.
Breakfast: Le Crobag Quarktasche, Der Meistermetzger Bratwurst , Milfina Butter , Himbeeren, Mitakos Joghurt nach Griechischer Art, Walnüsse, Aerzener Eiweiß Toastbrötchen. Lunch: Sauce Hollandaise, Jean Luc Raclette Käse, Gekochter Rosenkohl. Dinner: Keto Brot, Milfina Butter, OceanSea Makrelenfilet Pfeffer. more...
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gaining 3.1 lb a week
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