Weigh In record (no journal entry) for 15 September 2022
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178.1 lb
Lost so far: 41.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1746 kcal
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Fat: 105.58g | Prot: 108.98g | Carb: 89.82g.
Breakfast: Lorenz Vollkorn Salzstangen, Dinkelbrötchen, Zimbo Thüringer Frühstücksfleisch, Milfina Butter. Lunch: Aldi Kochschinken, Spiegelei, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Tomatensalat, Penny Markt Gouda Gerieben , Ja! Schmand, Aldi Kochschinken, Harry Eiweißbrot. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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gaining 12.3 lb a week
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