Weigh In record (no journal entry) for 16 March 2023
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177.5 lb
Lost so far: 42.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1507 kcal
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Fat: 71.20g | Prot: 77.01g | Carb: 134.75g.
Breakfast: Mandeln. Lunch: Honigmelonen, Arla Kaergarden Gesalzen, Aldi Putenbrustfilet, K-Classic Wald-Heidelbeeren, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne, Penny To Go Möhrensalat mit Apfel, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art. Dinner: Douceur Schokokugeln Alpenvollmilch , Dürüm Döner. Snacks/Other: Aldi Putenbrustfilet. more...
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losing 1.5 lb a week
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