Weigh In record (no journal entry) for 14 September 2022
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176.4 lb
Lost so far: 43.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1574 kcal
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Fat: 93.60g | Prot: 91.75g | Carb: 94.45g.
Breakfast: Lorenz Vollkorn Salzstangen , K-Classic Mini-Frikadellen, Gurke (mit Schale). Lunch: Penny Markt Gouda Gerieben , Zwiebeln, Blumenkohl, Purland Hackepeter. Dinner: Zimbo Thüringer Frühstücksfleisch, Butter, Harry Eiweißbrot, Vinzenzmurr Rote Bratwurst. Snacks/Other: Clarky's Salzstangen. more...
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losing 4.6 lb a week
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