Weigh In record (no journal entry) for 14 August 2018
|
206.8 lb
Lost so far: 13.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1493 kcal
|
Fat: 83.55g | Prot: 80.32g | Carb: 105.94g.
Breakfast: Harry Eiweißbrot, Honig, Butter, Mühlenhof Pommersche Leberwurst Fein. Lunch: Krautsalat, Spiegelei, Salzkartoffeln. Dinner: Wassermelone, Eberswalder Knüppelsalami, Harry Eiweißbrot, Ja! Deutscher Gouda, Tomaten, Olivenöl. Snacks/Other: Mandeln. more...
|
|
2728 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|