Weigh In record (no journal entry) for 11 February 2021
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203.3 lb
Lost so far: 16.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1336 kcal
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Fat: 87.49g | Prot: 103.00g | Carb: 33.42g.
Lunch: Penny Markt Passierte Tomaten, Maredo Zwiebeln, Ener Bio Kokosöl Nativ, Gekochtes Ei, Brokkoli, Käse, Heinz Wille Hackfleisch Gemischt. Dinner: Balsamico, Olivenöl, Lovilio Parmigiano Reggiano Gehobelt, Rucola , Makrele Geräuchert, Erdbeeren. more...
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losing 7.7 lb a week
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