Weigh In record (no journal entry) for 21 January 2016
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1401 kcal
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Fat: 33.70g | Prot: 85.29g | Carb: 189.25g.
Breakfast: REWE Beste Wahl Delikatess Leichtschinken, Leckermäulchen Vanilla, Du darfst Die Leichte, Sinnack Mehrkornbrötchen (60g). Lunch: Orangen, Banane, Möhren, Kartoffeln, Sachsenland Hausmacher Quark. Dinner: Güldenhof Gebratene Putenbrust-Streifen, Iglo Rahm-Gemüse Erbsen & Karotten, Uncle Ben's Express Spitzen-Langkorn-Reis. more...
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2352 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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