Weigh In record (no journal entry) for 01 October 2015
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1209 kcal
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Fat: 62.31g | Prot: 58.62g | Carb: 108.89g.
Breakfast: Rama Rama mit Butter, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Baguette Brötchen. Lunch: Orangen, Erbsen und Möhren (Gefroren), Vollkorn-Spaghetti, Herta Mettwurst, Gut & Günstig Chester Schmelzkäse. Snacks/Other: Biscoteria Butterringe. more...
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gaining 2.4 lb a week
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