Weigh In record (no journal entry) for 23 March 2021
|
191.6 lb
Lost so far: 28.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1692 kcal
|
Fat: 145.85g | Prot: 72.46g | Carb: 38.33g.
Lunch: Walnüsse, Himbeeren, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Aldi Kochschinken, Gut & Günstig Toastkäse, Milbona Tilsiter , Rama Margarine, Keto Brötchen. Dinner: Käsewiener, Rama Margarine, Keto Brötchen. Snacks/Other: Mandeln. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|