Weigh In record (no journal entry) for 02 October 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2135 kcal
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Fat: 46.56g | Prot: 73.97g | Carb: 179.27g.
Breakfast: Reformationsbrötchen, Milfina Butter, Bofrost Eiweissbrötchen, Metzger Thüringer Mett. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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