Weigh In record (no journal entry) for 15 April 2021
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187.4 lb
Lost so far: 32.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1573 kcal
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Fat: 104.06g | Prot: 75.86g | Carb: 93.06g.
Breakfast: Weintrauben. Lunch: Erdbeeren, Mitakos Joghurt nach Griechischer Art, Walnüsse, Bofrost Chinesischer Blumenkohlreis, Gut & Günstig Hühnerfrikassee. Dinner: KFC Coleslaw (200g), Gut & Günstig Chester Schmelzkäse, Lidl Hackfleisch Gemischt, Weißkohl. Snacks/Other: DM Sportness Protein Schokolade, Trocken Geröstete Erdnüsse (Gesalzen), Mandeln. more...
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steady weight
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