Weigh In record (no journal entry) for 11 August 2021
|
172.4 lb
Lost so far: 47.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1283 kcal
|
Fat: 83.47g | Prot: 99.36g | Carb: 35.00g.
Lunch: Gurke (mit Schale), Milfina Butter, Bofrost Eiweissbrötchen, Mandeln, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Himbeeren, Marten Salami Sticks. Dinner: Marten Salami Sticks, Penny Markt Butterkäse, Aldi Putenschnitzel, Tomaten. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|