Weigh In record (no journal entry) for 31 August 2021
|
170.6 lb
Lost so far: 49.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1565 kcal
|
Fat: 109.81g | Prot: 101.81g | Carb: 39.92g.
Breakfast: Mandeln. Lunch: Penny Markt Gouda Gerieben , Knorr Sauce Hollandaise, Edeka Putenschnitzel , Milbona Knoblauchbutter, Bofrost Chinesischer Blumenkohlreis. Dinner: Milbona Tilsiter, Handl Tyrol Schinkenspeck Würfel. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|