Weigh In record (no journal entry) for 17 February 2022
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165.6 lb
Lost so far: 54.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1544 kcal
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Fat: 99.45g | Prot: 88.80g | Carb: 65.84g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Nutella Nutella, Penny Markt Gouda Gerieben, Kohlrabi, Heinz Wille Hackfleisch Gemischt, Bofrost Chinesischer Blumenkohlreis. Dinner: Vossko Hähnchen Spieße , Beste Ernte Kaiser-Gemüse-Mix. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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losing 9.3 lb a week
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