Weigh In record (no journal entry) for 28 June 2022
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2371 kcal
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Fat: 151.59g | Prot: 84.73g | Carb: 164.77g.
Breakfast: Gurke (mit Schale). Lunch: Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Magnum Almond, Rasting Kalbsleberwurst, Milfina Butter, Dinkelbrötchen. Dinner: Gut & Günstig Salami Sticks, Penny Ready XXL-Lasagne Alla Bolognese. Snacks/Other: Maryland Snack Nüsse Pur, Nutella Nutella, Süßkirschen. more...
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steady weight
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