Weigh In record (no journal entry) for 06 June 2021
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177.5 lb
Lost so far: 42.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1613 kcal
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Fat: 107.80g | Prot: 96.08g | Carb: 68.93g.
Lunch: Möhren, Penny Markt Gouda Gerieben , Purland Hackepeter, Spitzkohl, Mitakos Joghurt nach Griechischer Art, Himbeeren, Erdbeeren. Dinner: Low Carb Brot, REWE Krautsalat mit Paprika , Milbona Knoblauchbutter, Radieschen, Aldi Gewürzte Schweinesteaks, Böklunder Wienerbraten . Snacks/Other: Maryland Snack Nüsse Ungesalzen , K-Classic Mini-Windbeutel, Gut Ponholz Frische Grobe Bratwurst. more...
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gaining 3.1 lb a week
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