Weigh In record (no journal entry) for 14 May 2022
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2536 kcal
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Fat: 105.29g | Prot: 117.24g | Carb: 179.14g.
Breakfast: Nutella Nutella, Berliner, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Bofrost Retro Trio, Sparmahl Bratnudeln Asia-Art. Dinner: Eierlikör, Ouzo, Rosewein, Aldi Grillfackeln, Leberkäse, Aldi Putensteak , Schweinenackensteak. Snacks/Other: Sanella Russischer Zupfkuchen . more...
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gaining 1.5 lb a week
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