Weigh In record (no journal entry) for 27 February 2016
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2401 kcal
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Fat: 131.41g | Prot: 96.40g | Carb: 206.01g.
Breakfast: Kamps Käsebrötchen Überbacken, Nutella Nutella, Las Cuarenta Serrano Schinken, Butter, Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art, Honig. Lunch: Wolf Thüringer Kochsalami, Dorfmühle Dinkelnudeln Gekocht. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Bierschinken, Trockene oder Harte Salami, Penny Markt Heringsfilets in Tomatensauce, Milfina Butter, Goldähren Eiweißbrot (35g). Snacks/Other: Milka Kuhflecken Schokolade, Dr. Oetker Käse-Sahne Torte. more...
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2555 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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