Weigh In record (no journal entry) for 03 April 2021
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188.7 lb
Lost so far: 31.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1972 kcal
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Fat: 126.66g | Prot: 85.03g | Carb: 97.84g.
Breakfast: Königshofer Bratwurst, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Gut & Günstig Chester Schmelzkäse, Gut & Günstig Tilsiter, Bratwurst. Dinner: Ouzo, Etelser Käse Sauce, Bofrost Falscher Hase Pfanne, Sauce Hollandaise, Möhren. Snacks/Other: Quarkkuchen, Mandeln. more...
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losing 1.5 lb a week
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