Weigh In record (no journal entry) for 10 January 2022
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1727 kcal
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Fat: 122.87g | Prot: 101.35g | Carb: 48.03g.
Lunch: Himbeeren, Marten Salami Sticks, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Milfina Butter, Mitakos Joghurt nach Griechischer Art. Dinner: Milfina Butter , Frikadelle, Bofrost Eiweissbrötchen, Metzgerfrisch Jagdwurst. Snacks/Other: Douceur Schoko-Kugeln, Maryland Snack Nüsse Ungesalzen, Mandeln. more...
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gaining 7.7 lb a week
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