Weigh In record (no journal entry) for 26 May 2021
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177.3 lb
Lost so far: 42.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1616 kcal
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Fat: 130.94g | Prot: 78.52g | Carb: 38.29g.
Lunch: Marten Salami Sticks, Donau Land Rohpolnische , Milfina Butter , Keto Brot, Walnüsse, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Omelett oder Rührei, Wassermelone, Penny Markt Käseaufschnitt , Mühlenhof Frische Feine Bratwurst. more...
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losing 3.1 lb a week
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