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Allen ein schönes Wochenende 🍀
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2409 kcal
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Fat: 103.34g | Prot: 153.32g | Carb: 129.79g.
Breakfast: Le Crobag Quarktasche, Marmelade, Milfina Butter, Bofrost Eiweissbrötchen, Gekochtes Ei. Lunch: Tomatensalat. Dinner: Obstler, Früchtepunch (Alkoholisch), Weißwein, Ananas, Wassermelone, Sauce Hollandaise, Aldi Kaisergemüse, Meine Metzgerei Kräuter Schweinefilet Medaillons, Meine Metzgerei Barbecue Pulled Pork , Cordon Bleu. Snacks/Other: Confiserie Firenze Kirsch-Taschen. more...
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losing 4.6 lb a week
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 Comments
Dankeschön und ebenfalls! 🎉💃🐝☀️
11 Sep 21 by member: Abraxsa
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11 Sep 21 by member: Diana 1977
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