Weigh In record (no journal entry) for 21 May 2021
|
178.8 lb
Lost so far: 41.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
1454 kcal
|
Fat: 88.44g | Prot: 122.80g | Carb: 37.32g.
Lunch: Erdbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Dönersalat. Dinner: Radieschen, Makrele Geräuchert, Keto Brot. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|