Diana 1977's Journal, 08 January 2017

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Weigh In record (no journal entry) for 08 January 2017

221.6 lb Lost so far: 7.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

1645 kcal

Fat: 98.50g | Prot: 66.14g | Carb: 124.68g. Breakfast: Mühlenhof Pommersche Leberwurst Fein, Kamps Käsebrötchen Überbacken, Milfina Butter. Lunch: Makkaroni oder Nudelsalat, Belegtes Brötchen. Dinner: Spiegelei, Mischkornbrot, Eberswalder Hackepeter. more...

3609 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Diana 1977's Journal, 08 January 2017

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