Weigh In record (no journal entry) for 28 August 2021
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2628 kcal
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Fat: 118.85g | Prot: 103.48g | Carb: 116.10g.
Breakfast: Edeka Mini Donuts, Gut & Günstig Butterkeks, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Penny Markt Gouda Gerieben , Weight Watchers Sauce Bolognese. Dinner: Pommes Frites, Tzatziki, Knoblauchbrot, Gyros Überbacken, Ouzo, Weißwein. Snacks/Other: Belbake Heidelbeer Torte. more...
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gaining 3.1 lb a week
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