Weigh In record (no journal entry) for 22 April 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1418 kcal
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Fat: 47.66g | Prot: 59.18g | Carb: 185.26g.
Breakfast: Vom Land Waldhonig, Kamps Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Danone Quark-Joghurt Creme, Aldi Kochschinken, Du darfst Die Leichte, Grafschafter Sonnenblumen Vollkornbrot. Dinner: Wassermelone, Heinz Wille Hackfleisch Gemischt, Zwiebelbrot, Grafschafter Sonnenblumen Vollkornbrot. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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